The Halo
One picture ofhow you are actually doing.
Body on the outside, Mind in the middle, Soul at the centre.
67Halo
What each ring
is reading.
Body
Outer ring
How your physical week is actually going, not how hard you pushed on one day.
- Exercise minutes against your own target
- Workouts completed from your plan
- Activity energy across the day
- Sleep duration, enriched by your wearable where one is connected
- Recovery moments you took
- Nutrition anchors you logged
Middle ring
Attention, calm and honesty with yourself, rather than productivity.
- Mindful minutes against your target
- Mind moments completed from your plan
- How focused and calm you reported feeling
- Daily check-ins
- Consistency over the week, not one perfect day
Inner ring
The part that is easiest to drop and hardest to live without.
- Time given to soul practices
- Soul moments completed from your plan
- Depth of reflection, where you reflected
- Consistency across the week
- Intentional actions towards people and things that matter
Balance
The gap between the rings
is the point.
A high Halo built entirely out of Body is not a good week. Whole names the pillar being dropped and leans the week ahead towards it.
What the Halo
is not.
- Not a diagnosis
- It describes what you did and how it felt. It never replaces a professional.
- Not a leaderboard
- Nobody to beat. It is scored against your own targets.
- Not a streak
- A missed day lowers a ring. It does not erase anything.