The Halo

One picture of how you are actually doing.

Three rings, one glance. Body on the outside, Mind in the middle, Soul at the centre. Together they show you the shape of your week before you have to think about it.

Get Whole How Whole works

67Halo

What each ring is reading.

Nothing here is a black box. Each ring is built from things you can point at.

Body

Outer ring

How your physical week is actually going, not how hard you pushed on one day.

Exercise minutes against your own target
Workouts completed from your plan
Activity energy across the day
Sleep duration, enriched by your wearable where one is connected
Recovery moments you took
Nutrition anchors you logged

Mind

Middle ring

Attention, calm and honesty with yourself, rather than productivity.

Mindful minutes against your target
Mind moments completed from your plan
How focused and calm you reported feeling
Daily check-ins
Consistency over the week, not one perfect day

Soul

Inner ring

The part that is easiest to drop and hardest to live without.

Time given to soul practices
Soul moments completed from your plan
Depth of reflection, where you reflected
Consistency across the week
Intentional actions towards people and things that matter

Balance

The gap between the rings is the point.

A high Halo built entirely out of Body is not a good week. Whole watches the distance between your rings, names the pillar that is carrying you and the one that is being quietly dropped, and leans the week ahead towards it.

Leaning toward Body. Consider Mind next.Illustrative. This is the kind of nudge the Halo surfaces when one ring pulls too far ahead of the others.

What the Halo is not.

Not a diagnosis: The Halo describes what you did and how you said it felt. It does not assess your health, and it never replaces a professional.
Not a leaderboard: There is nobody to beat. Your Halo is scored against your own targets, which move as your life moves.
Not a streak: Missing a day lowers a ring; it does not erase anything. Whole redistributes what it can and carries on.

Find out what your Halo says.

It takes a few days of ordinary life for the rings to mean something. Then it is hard to go back.

Get Whole See pricing