Inside Whole

Signals in. Understanding out.A plan you can actually keep.

Three domains, nine practices and one system that reads them together. This is what is under the surface, in the order you meet it.

Get Whole Meet the Halo

Domains, held together by community: 3Domains, held together by community
Integrated practices in one weekly plan: 9Integrated practices in one weekly plan
Signal domains read across your week: 8Signal domains read across your week
Health sources that sync automatically: 4Health sources that sync automatically

The framework

Three domains. Nine practices. One week.

Nothing here is treated in isolation, which is the whole point.

Body

Movement · Nutrition · Sleep

Strength, structure, and rest. The foundation everything else stands on, tracked without guilt or noise.

Movement

workouts, programs, library

Nine workout types: strength, run, walk, mobility, HIIT, yoga, cycle, sport, more
Real-time sessions with timer, set logging, rest timer, and RPE per set
Exercise library of 1000+ moves with form animations and muscle mapping
Guided and audio-led workouts with calm, coach, or minimal narration
Multi-week programs, 1 to 24 weeks, self, coach, or cohort paced
Heart-rate monitoring, recovery sessions, and personal-best tracking
Import a workout from a screenshot, analysed automatically

Nutrition

logging, macros, recipes

Snap a meal photo and get a macro read in seconds
Text and barcode logging, backed by a deep food database
Recipe library of 10k+ dishes with full macros
Hydration, supplements, and dietary context in one place
Nutritionist meal plans and protocols when you want guidance
Gentle, grounded, or firm AI feedback. You choose the tone

Sleep

logging, factors, insights

Log bedtime, wake time, duration, and how rested you felt
Track up to eight factors behind a good or hard night
Sleep insights dashboard with trends over time
Sleep protocol coaching when patterns need attention
Auto-sync from Apple Health, Garmin, Fitbit, WHOOP, and more

Mind

Focus · Clarity · Learning

How you think, what you pay attention to, what you are becoming. Quiet, not frantic.

Focus

sessions, blocks, resets

16 session types from breathing and grounding to deep work and quick resets
Coach-authored focus blocks with breaks and recall prompts
Sessions matched to your mood across seven states
Timed focus with gentle break prompts to protect attention

Clarity

check-ins, coach, reflections

Daily mood check-ins with responsive, in-the-moment guidance
An AI mind coach that adapts sessions to how you actually feel
Six reflection modes, including voice-to-text and post-session
Mood-tagged reflections linked back to the sessions that prompted them

Learning

weekly themes, library

A weekly mind programme with a clear theme: reset, focus, calm, clarity
Daily insight on mindful minutes, calm minutes, and sessions done
A saved library you can browse by category, duration, or mood
Lessons and learning sessions woven into the week, not bolted on

Soul

Stillness · Reflection · Meaning

The inner life. Not religious, not optional. The thread that makes the rest matter. Built on stillness, reflection, and meaning, so it stays open to everyone.

Stillness

practices, breathwork

Guided reflection, gratitude, and meaningful-action practices
Breathwork patterns: box, 4-7-8, coherent, and more
Devotion tone you set yourself: gentle, scripture-forward, or open
A weekly soul programme themed around presence and intention

Reflection

journal, guide, check-ins

Rich journaling across purpose, gratitude, connection, and legacy
An AI soul guide with gentle, interactive conversations
Meaning check-ins across seven states, from grateful to searching
Built-in care: the guide watches for moments that need real support

Meaning

values, letters, legacy

Name and rank the values you want to live by
Write future letters to yourself and schedule their delivery
Legacy prompts for the longer view of a life
Values-based guidance that quietly informs the rest of your week

The system

What holds the three together.

Practices on their own are just a longer to-do list. These four layers are what make Whole a system.

01 / Halo
Your Halo Score
A single, calm read on body, mind, and soul, scored 0 to 100 each, with a weekly wholeness view. No charts to decode. Just where you stand and where the week is leaning.
- Tri-pillar scoring
- 30-day trends
- Anomaly alerts
02 / Balance Engine
Cross-pillar inference
Eight signal domains, from sleep and mood to movement and nutrition, read together. The engine spots how one part of your life is pulling on another, then rebalances the plan.
- 12+ correlations
- Trend analysis
- Day-risk scoring
03 / Daily Blueprint
Your day, designed
An AI-built weekly plan across 40+ moment types, translated into a calm daily flow. It adapts in real time as life shifts, preserving your balance without the friction.
- 7-day structure
- Live adaptation
- Rest-protected
04 / Sunday Reset
Every week, a fresh start
One weekly ritual to reflect, recalibrate, and let Whole rebuild your plan. A morning briefing sets the tone each day, with memory of what came before.
- Weekly replanning
- Daily briefings
- Under 3 minutes

Community

None of this works alone.

Community wraps the three domains rather than sitting beside them. Supportive by design, never a leaderboard.

Circles

friend groups

Create or join small circles with a shared focus statement
A gentle activity feed: movement, mood, meals, and quiet cheers
Reactions and encouragements, never rankings

Events

in person and online

Gatherings across body, mind, and soul, hosted by Whole, coaches, or members
RSVP, capacity, and featured events in one place
The brand made physical: retreats, workshops, dinners

Challenges

shared, not competitive

Join anytime or on a fixed date
Simple check-ins and shared progress, kept supportive
Built to pull you together, not pit you against each other

One system, three ways in.

For you

Individuals living a fuller week

The full Body, Mind, and Soul system
Your Halo Score and daily Blueprint
Sunday Reset and AI briefings
Wearables, sharing, and your saved library

For coaches

Practitioners across body, mind, and soul

Client management with calm Halo visibility controls
Program builder, check-ins, and AI session summaries
Bookings, messaging, and a public directory profile
Coaching intelligence: drift detection and memory

For companies

People teams who take wellbeing seriously

Whole for Teams with an HR dashboard layer
Aggregate, anonymised wellbeing trends
Pulse surveys, ROI reporting, and benchmarking
HRIS, SSO, and SCIM when you are ready to scale

Start where you are.

Whole builds the first week from what you tell it, then keeps adjusting as it learns the rest.

Get Whole See pricing

Inside Whole

Signals in. Understanding out.A plan you can actually keep.

Three domains, nine practices and one system that reads them together. This is what is under the surface, in the order you meet it.

Get Whole Meet the Halo

Domains, held together by community: 3Domains, held together by community
Integrated practices in one weekly plan: 9Integrated practices in one weekly plan
Signal domains read across your week: 8Signal domains read across your week
Health sources that sync automatically: 4Health sources that sync automatically

The framework

Three domains. Nine practices. One week.

Nothing here is treated in isolation, which is the whole point.

Body

Movement · Nutrition · Sleep

Strength, structure, and rest. The foundation everything else stands on, tracked without guilt or noise.

Movement

workouts, programs, library

Nine workout types: strength, run, walk, mobility, HIIT, yoga, cycle, sport, more
Real-time sessions with timer, set logging, rest timer, and RPE per set
Exercise library of 1000+ moves with form animations and muscle mapping
Guided and audio-led workouts with calm, coach, or minimal narration
Multi-week programs, 1 to 24 weeks, self, coach, or cohort paced
Heart-rate monitoring, recovery sessions, and personal-best tracking
Import a workout from a screenshot, analysed automatically

Nutrition

logging, macros, recipes

Snap a meal photo and get a macro read in seconds
Text and barcode logging, backed by a deep food database
Recipe library of 10k+ dishes with full macros
Hydration, supplements, and dietary context in one place
Nutritionist meal plans and protocols when you want guidance
Gentle, grounded, or firm AI feedback. You choose the tone

Sleep

logging, factors, insights

Log bedtime, wake time, duration, and how rested you felt
Track up to eight factors behind a good or hard night
Sleep insights dashboard with trends over time
Sleep protocol coaching when patterns need attention
Auto-sync from Apple Health, Garmin, Fitbit, WHOOP, and more

Mind

Focus · Clarity · Learning

How you think, what you pay attention to, what you are becoming. Quiet, not frantic.

Focus

sessions, blocks, resets

16 session types from breathing and grounding to deep work and quick resets
Coach-authored focus blocks with breaks and recall prompts
Sessions matched to your mood across seven states
Timed focus with gentle break prompts to protect attention

Clarity

check-ins, coach, reflections

Daily mood check-ins with responsive, in-the-moment guidance
An AI mind coach that adapts sessions to how you actually feel
Six reflection modes, including voice-to-text and post-session
Mood-tagged reflections linked back to the sessions that prompted them

Learning

weekly themes, library

A weekly mind programme with a clear theme: reset, focus, calm, clarity
Daily insight on mindful minutes, calm minutes, and sessions done
A saved library you can browse by category, duration, or mood
Lessons and learning sessions woven into the week, not bolted on

Soul

Stillness · Reflection · Meaning

The inner life. Not religious, not optional. The thread that makes the rest matter. Built on stillness, reflection, and meaning, so it stays open to everyone.

Stillness

practices, breathwork

Guided reflection, gratitude, and meaningful-action practices
Breathwork patterns: box, 4-7-8, coherent, and more
Devotion tone you set yourself: gentle, scripture-forward, or open
A weekly soul programme themed around presence and intention

Reflection

journal, guide, check-ins

Rich journaling across purpose, gratitude, connection, and legacy
An AI soul guide with gentle, interactive conversations
Meaning check-ins across seven states, from grateful to searching
Built-in care: the guide watches for moments that need real support

Meaning

values, letters, legacy

Name and rank the values you want to live by
Write future letters to yourself and schedule their delivery
Legacy prompts for the longer view of a life
Values-based guidance that quietly informs the rest of your week

The system

What holds the three together.

Practices on their own are just a longer to-do list. These four layers are what make Whole a system.

01 / Halo
Your Halo Score
A single, calm read on body, mind, and soul, scored 0 to 100 each, with a weekly wholeness view. No charts to decode. Just where you stand and where the week is leaning.
- Tri-pillar scoring
- 30-day trends
- Anomaly alerts
02 / Balance Engine
Cross-pillar inference
Eight signal domains, from sleep and mood to movement and nutrition, read together. The engine spots how one part of your life is pulling on another, then rebalances the plan.
- 12+ correlations
- Trend analysis
- Day-risk scoring
03 / Daily Blueprint
Your day, designed
An AI-built weekly plan across 40+ moment types, translated into a calm daily flow. It adapts in real time as life shifts, preserving your balance without the friction.
- 7-day structure
- Live adaptation
- Rest-protected
04 / Sunday Reset
Every week, a fresh start
One weekly ritual to reflect, recalibrate, and let Whole rebuild your plan. A morning briefing sets the tone each day, with memory of what came before.
- Weekly replanning
- Daily briefings
- Under 3 minutes

Community

None of this works alone.

Community wraps the three domains rather than sitting beside them. Supportive by design, never a leaderboard.

Circles

friend groups

Create or join small circles with a shared focus statement
A gentle activity feed: movement, mood, meals, and quiet cheers
Reactions and encouragements, never rankings

Events

in person and online

Gatherings across body, mind, and soul, hosted by Whole, coaches, or members
RSVP, capacity, and featured events in one place
The brand made physical: retreats, workshops, dinners

Challenges

shared, not competitive

Join anytime or on a fixed date
Simple check-ins and shared progress, kept supportive
Built to pull you together, not pit you against each other

One system, three ways in.

For you

Individuals living a fuller week

The full Body, Mind, and Soul system
Your Halo Score and daily Blueprint
Sunday Reset and AI briefings
Wearables, sharing, and your saved library

For coaches

Practitioners across body, mind, and soul

Client management with calm Halo visibility controls
Program builder, check-ins, and AI session summaries
Bookings, messaging, and a public directory profile
Coaching intelligence: drift detection and memory

For companies

People teams who take wellbeing seriously

Whole for Teams with an HR dashboard layer
Aggregate, anonymised wellbeing trends
Pulse surveys, ROI reporting, and benchmarking
HRIS, SSO, and SCIM when you are ready to scale

Start where you are.

Whole builds the first week from what you tell it, then keeps adjusting as it learns the rest.

Get Whole See pricing

Three domains. Nine practices. One week.

Body

Movement

Nutrition

Sleep

Mind

Focus

Clarity

Learning

Soul

Stillness

Reflection

Meaning

What holds the three together.

Your Halo Score

Cross-pillar inference

Your day, designed

Every week, a fresh start

None of this works alone.

Circles

Events

Challenges

One system, three ways in.

For you

For coaches

For companies

Start where you are.

Three domains. Nine practices. One week.

Body

Movement

Nutrition

Sleep

Mind

Focus

Clarity

Learning

Soul

Stillness

Reflection

Meaning

What holds the three together.

Your Halo Score

Cross-pillar inference

Your day, designed

Every week, a fresh start

None of this works alone.

Circles

Events

Challenges

One system, three ways in.

For you

For coaches

For companies

Start where you are.