- Domains, held together by community
- 3Domains, held together by community
- Integrated practices in one weekly plan
- 9Integrated practices in one weekly plan
- Signal domains read across your week
- 8Signal domains read across your week
- Health sources that sync automatically
- 4Health sources that sync automatically
The framework
Three domains. Nine practices.
One week.
Body
Body
Movement
workouts, programs, library
- Nine workout types: strength, run, walk, mobility, HIIT, yoga, cycle, sport, more
- Real-time sessions with timer, set logging, rest timer, and RPE per set
- Exercise library of 1000+ moves with form animations and muscle mapping
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- Guided and audio-led workouts with calm, coach, or minimal narration
- Multi-week programs, 1 to 24 weeks, self, coach, or cohort paced
- Heart-rate monitoring, recovery sessions, and personal-best tracking
- Import a workout from a screenshot, analysed automatically
Nutrition
logging, macros, recipes
- Snap a meal photo and get a macro read in seconds
- Text and barcode logging, backed by a deep food database
- Recipe library of 10k+ dishes with full macros
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- Hydration, supplements, and dietary context in one place
- Nutritionist meal plans and protocols when you want guidance
- Gentle, grounded, or firm AI feedback. You choose the tone
Sleep
logging, factors, insights
- Log bedtime, wake time, duration, and how rested you felt
- Track up to eight factors behind a good or hard night
- Sleep insights dashboard with trends over time
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- Sleep protocol coaching when patterns need attention
- Auto-sync from Apple Health, Health Connect and Fitbit
Mind
Focus
sessions, blocks, resets
- 16 session types from breathing and grounding to deep work and quick resets
- Coach-authored focus blocks with breaks and recall prompts
- Sessions matched to your mood across seven states
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- Timed focus with gentle break prompts to protect attention
Clarity
check-ins, coach, reflections
- Daily mood check-ins with responsive, in-the-moment guidance
- An AI mind coach that adapts sessions to how you actually feel
- Six reflection modes, including voice-to-text and post-session
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- Mood-tagged reflections linked back to the sessions that prompted them
Learning
weekly themes, library
- A weekly mind programme with a clear theme: reset, focus, calm, clarity
- Daily insight on mindful minutes, calm minutes, and sessions done
- A saved library you can browse by category, duration, or mood
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- Lessons and learning sessions woven into the week, not bolted on
Soul
Stillness
practices, breathwork
- Guided reflection, gratitude, and meaningful-action practices
- Breathwork patterns: box, 4-7-8, coherent, and more
- Devotion tone you set yourself: gentle, scripture-forward, or open
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- A weekly soul programme themed around presence and intention
Reflection
journal, guide, check-ins
- Rich journaling across purpose, gratitude, connection, and legacy
- An AI soul guide with gentle, interactive conversations
- Meaning check-ins across seven states, from grateful to searching
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- Built-in care: the guide watches for moments that need real support
Meaning
values, letters, legacy
- Name and rank the values you want to live by
- Write future letters to yourself and schedule their delivery
- Legacy prompts for the longer view of a life
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- Values-based guidance that quietly informs the rest of your week
The system
What holds
the three together.
01
Halo
Your Halo Score
One calm read on body, mind and soul, scored 0 to 100 each.
- Tri-pillar scoring
- 30-day trends
- Anomaly alerts
02
Balance Engine
Cross-pillar inference
Eight signal domains read together, to spot how one part of life pulls on another.
- 12+ correlations
- Trend analysis
- Day-risk scoring
03
Daily Blueprint
Your day, designed
A weekly plan across 40+ moment types that adapts as life shifts.
- 7-day structure
- Live adaptation
- Rest-protected
04
Sunday Reset
Every week, a fresh start
One weekly ritual to reflect, recalibrate and rebuild the plan.
- Weekly replanning
- Daily briefings
- Under 3 minutes
Community
None of this
works alone.
Circles
friend groups
Small circles with a shared focus. Reactions, never rankings.
Events
in person and online
Gatherings across body, mind and soul, hosted by Whole, coaches or members.
Challenges
shared, not competitive
Simple check-ins and shared progress, kept supportive.