Inside Whole · The system
Everything that matters. One system.
Whole brings your body, mind, and soul into one intelligent weekly plan. Not three apps. Not a checklist. A living system that learns your rhythm and holds you together.
3
Domains, held together by community
9
Integrated practices in one weekly plan
8
Signal domains read across your week
7
Wearables that sync automatically
The framework
Three domains. Nine practices. Held together.
Every practice in Whole sits inside one of three domains. They are not separate apps stapled together. They share data, inform each other, and move as one system.
Three domains. One integrated life.
Body
The foundation. How you move, what you eat, and how you rest shapes everything else.
Mind
The builder. Focus, clarity, and learning are the work you do on top of a strong foundation.
Soul
The thread. Stillness, reflection, and meaning are what make the rest of it matter.
Community
The connective tissue. None of this works in isolation.
Three domains. One integrated life.
Body
The foundation
Mind
The builder
Soul
The thread
Community
The connective tissue
The depth
Open what you want to see.
Movement · Nutrition · Sleep
Strength, structure, and rest. The foundation everything else stands on, tracked without guilt or noise.
Movementworkouts, programs, library
- Nine workout types: strength, run, walk, mobility, HIIT, yoga, cycle, sport, more
- Real-time sessions with timer, set logging, rest timer, and RPE per set
- Exercise library of 1000+ moves with form animations and muscle mapping
- Guided and audio-led workouts with calm, coach, or minimal narration
- Multi-week programs, 1 to 24 weeks, self, coach, or cohort paced
- Heart-rate monitoring, recovery sessions, and personal-best tracking
- Import a workout from a screenshot, analysed automatically
Nutritionlogging, macros, recipes
- Snap a meal photo and get a macro read in seconds
- Text and barcode logging, backed by a deep food database
- Recipe library of 10k+ dishes with full macros
- Hydration, supplements, and dietary context in one place
- Nutritionist meal plans and protocols when you want guidance
- Gentle, grounded, or firm AI feedback. You choose the tone
Sleeplogging, factors, insights
- Log bedtime, wake time, duration, and how rested you felt
- Track up to eight factors behind a good or hard night
- Sleep insights dashboard with trends over time
- Sleep protocol coaching when patterns need attention
- Auto-sync from Apple Health, Garmin, Fitbit, WHOOP, and more
Focus · Clarity · Learning
How you think, what you pay attention to, what you are becoming. Quiet, not frantic.
Focussessions, blocks, resets
- 16 session types from breathing and grounding to deep work and quick resets
- Coach-authored focus blocks with breaks and recall prompts
- Sessions matched to your mood across seven states
- Timed focus with gentle break prompts to protect attention
Claritycheck-ins, coach, reflections
- Daily mood check-ins with responsive, in-the-moment guidance
- An AI mind coach that adapts sessions to how you actually feel
- Six reflection modes, including voice-to-text and post-session
- Mood-tagged reflections linked back to the sessions that prompted them
Learningweekly themes, library
- A weekly mind programme with a clear theme: reset, focus, calm, clarity
- Daily insight on mindful minutes, calm minutes, and sessions done
- A saved library you can browse by category, duration, or mood
- Lessons and learning sessions woven into the week, not bolted on
Stillness · Reflection · Meaning
The inner life. Not religious, not optional. The thread that makes the rest matter. Built on stillness, reflection, and meaning, so it stays open to everyone.
Stillnesspractices, breathwork
- Guided reflection, gratitude, and meaningful-action practices
- Breathwork patterns: box, 4-7-8, coherent, and more
- Devotion tone you set yourself: gentle, scripture-forward, or open
- A weekly soul programme themed around presence and intention
Reflectionjournal, guide, check-ins
- Rich journaling across purpose, gratitude, connection, and legacy
- An AI soul guide with gentle, interactive conversations
- Meaning check-ins across seven states, from grateful to searching
- Built-in care: the guide watches for moments that need real support
Meaningvalues, letters, legacy
- Name and rank the values you want to live by
- Write future letters to yourself and schedule their delivery
- Legacy prompts for the longer view of a life
- Values-based guidance that quietly informs the rest of your week
The connective tissue
It connects the dots you can't see.
These four systems run beneath the surface, tying body, mind, and soul together into something that actually adapts to your life.
Halo
Your Halo Score
A single, calm read on body, mind, and soul, scored 0 to 100 each, with a weekly wholeness view. No charts to decode. Just where you stand and where the week is leaning.
Balance Engine
Cross-pillar inference
Eight signal domains, from sleep and mood to movement and nutrition, read together. The engine spots how one part of your life is pulling on another, then rebalances the plan.
Daily Blueprint
Your day, designed
An AI-built weekly plan across 40+ moment types, translated into a calm daily flow. It adapts in real time as life shifts, preserving your balance without the friction.
Sunday Reset
Every week, a fresh start
One weekly ritual to reflect, recalibrate, and let Whole rebuild your plan. A morning briefing sets the tone each day, with memory of what came before.
Community
None of this works alone.
Community is the fourth domain. It holds the other three together by keeping you connected to people who care about the same things.
Circlesfriend groups
- Create or join small circles with a shared focus statement
- A gentle activity feed: movement, mood, meals, and quiet cheers
- Reactions and encouragements, never rankings
Eventsin person and online
- Gatherings across body, mind, and soul, hosted by Whole, coaches, or members
- RSVP, capacity, and featured events in one place
- The brand made physical: retreats, workshops, dinners
Challengesshared, not competitive
- Join anytime or on a fixed date
- Simple check-ins and shared progress, kept supportive
- Built to pull you together, not pit you against each other
Three ways in
Choose your path.
For you
Individuals living a fuller week
- The full Body, Mind, and Soul system
- Your Halo Score and daily Blueprint
- Sunday Reset and AI briefings
- Wearables, sharing, and your saved library
For coaches
Practitioners across body, mind, and soul
- Client management with calm Halo visibility controls
- Program builder, check-ins, and AI session summaries
- Bookings, messaging, and a public directory profile
- Coaching intelligence: drift detection and memory
For companies
People teams who take wellbeing seriously
- Whole for Teams with an HR dashboard layer
- Aggregate, anonymised wellbeing trends
- Pulse surveys, ROI reporting, and benchmarking
- HRIS, SSO, and SCIM when you are ready to scale
Be whole
You don't need another app. You need a system.
One place for your body, mind, and soul. Held together, not pulled apart.