Holistic wellness plan
A holistic wellness plan for your body, mind, and soul.
Stop stitching together a fitness app, a meditation app, and a journal. Whole turns scattered habits into one intelligent weekly plan that cares for your whole self — and adapts as life shifts.
14-day free trial. No credit card required. iOS.
What is a holistic wellness plan?
A holistic wellness plan is a single, connected routine that cares for your whole self — not just one part of it. Instead of treating fitness, mental clarity, and inner meaning as separate goals in separate apps, it brings your body, mind, and soul together so they support one another.
The idea is simple: a bad night of sleep changes your workout capacity and your mood; stress changes what kind of reflection you need. When these signals live in one plan instead of scattered across apps that never talk to each other, your routine can finally adapt to the life you are actually living.
The framework
Three domains. Nine practices. One plan.
A truly holistic plan needs more than a workout schedule. Whole is built around the three dimensions of a balanced life — and treats them as one system.
Body
The foundation. How you move, what you eat, and how you rest shapes everything else.
Mind
The builder. Focus, clarity, and learning are the work you do on top of a strong foundation.
Soul
The thread. Stillness, reflection, and meaning are what make the rest of it matter.
Community
The connective tissue. None of this works in isolation.
Body
Movement, nutrition, and sleep — the foundation everything else stands on.
- Guided workouts & set logging
- Effortless nutrition tracking
- Sleep & recovery signals
Mind
Focus, clarity, and learning — how you think, decide, and grow.
- Focus blocks & attention care
- Mood check-ins
- Clarity & learning practices
Soul
Stillness, reflection, and meaning — the thread that makes it matter.
- Journaling & gratitude
- Reflection & purpose
- Breathwork & stillness
How it works
How Whole builds your holistic plan.
You do not have to design the plan yourself. Whole assembles it, keeps it balanced, and rebuilds it every week.
Map your whole self
Whole looks at all three domains — body, mind, and soul — instead of only tracking one signal. Nothing important is left out of the plan.
Get an AI-built weekly plan
40+ moment types are assembled into a calm daily flow that fits your real life, not a rigid template you have to force yourself into.
See your balance at a glance
Your Halo Score gives one honest read on how body, mind, and soul are doing — with trends over time, and gentle nudges when one pillar drifts.
Reset every Sunday
In under three minutes, the Sunday Reset lets you reflect and recalibrate. Whole rebuilds next week around what actually happened this week.
Why one connected plan beats scattered habits.
Most people do not lack willpower. They lack a system that holds everything together.
Scattered apps track one thing each and never connect.
A holistic plan treats body, mind, and soul as one system.
A static PDF plan is out of date the moment life shifts.
Whole rebuilds your plan every week and adapts daily.
Streak-based apps shame you the day you miss.
Whole recalibrates and moves forward with you — no guilt.
FAQ
Holistic wellness plan questions
What is a holistic wellness plan?
A holistic wellness plan is a single, connected routine that cares for your whole self, not just one part of it. Instead of treating fitness, mental clarity, and inner meaning as separate goals, a holistic plan brings your body, mind, and soul together so they support one another. Whole builds this as one intelligent weekly plan that adapts as your life changes.
How do I create a holistic wellness plan?
Start by looking at all three dimensions of wellbeing rather than only fitness. Body covers movement, nutrition, and sleep; Mind covers focus, clarity, and learning; Soul covers stillness, reflection, and meaning. Set small, realistic practices in each, then review weekly and adjust. Whole automates this: it assembles your practices into a calm daily flow and rebuilds the plan every Sunday.
What does "holistic" actually mean in wellness?
Holistic means treating the whole person as one connected system rather than a set of isolated problems. A bad night of sleep changes your workout capacity and your mood; your stress levels change what kind of reflection you need. A holistic wellness plan reads all of these signals together instead of in separate apps that never talk to each other.
Is a holistic wellness plan the same as a fitness plan?
No. A fitness plan focuses on your body: training, nutrition, and recovery. A holistic wellness plan includes your body but adds your mind (focus, clarity, learning) and your soul (stillness, reflection, meaning). Fitness is one pillar of the plan, not the whole of it.
How much does a holistic wellness plan with Whole cost?
Whole starts with a 14-day free trial, no card required. Paid plans begin at $4.99/month and replace your fitness tracker, meditation app, journal, and habit tracker with one connected system. See the pricing page for full details.
Your whole self,
in one plan.
Start your holistic wellness plan today. 14-day free trial, no credit card required. Available now on iOS.