Sources d’information santé
La recherche
derrière nos conseils.
Whole fournit des informations générales sur le bien-être pour vous aider à adopter de bonnes habitudes. Les recommandations de cette application s’appuient sur les recherches évaluées par des pairs et les recommandations de santé reconnues ci-dessous. Ces informations ne remplacent pas un avis, un diagnostic ou un traitement médical professionnel. Consultez toujours un professionnel de santé qualifié pour toute question sur votre santé.
Sommeil
- Walker M. "Why We Sleep: Unlocking the Power of Sleep and Dreams." Scribner, 2017.
- Hirshkowitz M et al. "National Sleep Foundation's sleep time duration recommendations." Sleep Health, 1(1):40-43, 2015.
- Irish LA et al. "The role of sleep hygiene in promoting public health." Sleep Medicine Reviews, 22:23-36, 2015.
Activité physique et mouvement
- World Health Organization. "WHO Guidelines on Physical Activity and Sedentary Behaviour." Geneva: WHO, 2020.
- American College of Sports Medicine. "ACSM's Guidelines for Exercise Testing and Prescription." 11th ed. Wolters Kluwer, 2021.
- Warburton DER, Bredin SSD. "Health benefits of physical activity: a systematic review of current systematic reviews." Current Opinion in Cardiology, 32(5):541-556, 2017.
Nutrition
- U.S. Department of Agriculture and U.S. Department of Health and Human Services. "Dietary Guidelines for Americans, 2020-2025." 9th Edition, December 2020.
- NHS. "The Eatwell Guide." National Health Service, UK, 2024.
- Redman LM et al. "Metabolic Slowing and Reduced Oxidative Damage with Sustained Caloric Restriction." Cell Metabolism, 27(4):805-815, 2018.
- Helms ER et al. "Evidence-based recommendations for natural bodybuilding contest preparation." Journal of the International Society of Sports Nutrition, 11:20, 2014.
- Morton RW et al. "A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength." British Journal of Sports Medicine, 52(6):376-384, 2018.
Hydratation
- EFSA Panel on Dietetic Products, Nutrition, and Allergies. "Scientific Opinion on Dietary Reference Values for water." EFSA Journal, 8(3):1459, 2010.
- Popkin BM, D'Anci KE, Rosenberg IH. "Water, Hydration and Health." Nutrition Reviews, 68(8):439-458, 2010.
Cycle menstruel et exercice
- McNulty KL et al. "The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis." Sports Medicine, 50(10):1813-1827, 2020.
- Carmichael MA et al. "The Impact of Menstrual Cycle Phase on Athletes' Performance: A Narrative Review." International Journal of Environmental Research and Public Health, 18(4):1667, 2021.
- Davidsen L et al. "Impact of the Menstrual Cycle on Determinants of Energy Balance: A Putative Role in Weight Loss Attempts." Nutrition Reviews, 65(10):462-479, 2007.
- American College of Obstetricians and Gynecologists. "Menstrual Cycle." FAQ049, 2022.
- NHS. "Periods and fertility in the menstrual cycle." National Health Service, UK, 2023.
Santé mentale et bien‑être
- Kroenke K, Spitzer RL, Williams JB. "The PHQ-9: validity of a brief depression severity measure." Journal of General Internal Medicine, 16(9):606-613, 2001.
- Spitzer RL et al. "A brief measure for assessing generalized anxiety disorder: the GAD-7." Archives of Internal Medicine, 166(10):1092-1097, 2006.
- Topp CW et al. "The WHO-5 Well-Being Index: A Systematic Review of the Literature." Psychotherapy and Psychosomatics, 84(3):167-176, 2015.
- American Psychological Association. "Stress in America." APA, 2023.
Gestion du poids
- Centers for Disease Control and Prevention. "Losing Weight: Getting Started." CDC, 2023.
- Hall KD. "What is the required energy deficit per unit weight loss?" International Journal of Obesity, 32(3):573-576, 2008.
- Jäger R et al. "International Society of Sports Nutrition Position Stand: protein and exercise." Journal of the International Society of Sports Nutrition, 14:20, 2017.
Avertissement important
Whole est une plateforme de bien-être, pas un dispositif médical. Les informations fournies le sont à titre éducatif général uniquement. Les recommandations générées par l’IA citent leurs sources lorsqu’elles formulent des affirmations de santé. Demandez toujours l’avis de votre médecin ou d’un autre professionnel de santé qualifié pour toute question concernant un problème médical. N’ignorez jamais un avis médical professionnel et ne tardez jamais à le demander en raison de ce que vous avez lu dans cette application.
Dernière mise à jour : juillet 2026 · Conditions d’utilisation · Politique de confidentialité